You just want to feel like yourself again. You’re weary and worn down, riddled with racing thoughts and self-doubt. You’re tired of carrying the weight of others' expectations or happiness. Maybe you’re starting to feel defeated and hopeless. You feel it in your body. You can no longer hide your hurt.
Friend, if you’re reading this and ready to make peace with the way you feel and your relationship with others, then I invite you to break open. Resist that nagging impulse to shrink, close, and wall off. Surrender the emotional weight you’ve been carrying for far too long. Come discover that there truly is lightness on the other side of whatever state you find yourself in right here, right now. You are more than capable and worthy of deep love and belonging.
I am a transpersonal therapist and somatic practitioner based in Denver, Colorado. Formally trained at Naropa University, I hold my Masters in Clinical Mental Health Counseling with a concentration in Mindfulness Based Transpersonal Counseling. I’m designated as a LPCC. Those letters just mean that I went through a lot of school, sat in on and led a lot of therapy sessions, and now I'm ready to put all that study and experience into practice for you. I consider it an honor (and my life’s work) to journey with you through all of those messy feelings, honest stories, and uncomfortable sensations so you can find healing and a renewed sense of self and purpose.
I’ll help you tap into your inner calm, empowering you to better weather life’s constant chaos. We’ll work through mind-body therapeutic tools, techniques, and approaches to uncover negative narratives, limiting beliefs, and unprocessed trauma that no longer serves you. Together we’ll reconnect your mind, body, and spirit so you can regain your confidence and freedom within.
I know finding the right therapist can be stressful, especially when you’re already overwhelmed. (Talk about a majorly vulnerable version of the dating game, right?)
That’s why I aim to make the process of connection easier. So go ahead and schedule a free consultation where we can get to know each other, one-on-one. You tell me about your struggles. I can personally talk you through what sessions and outcomes typically look like. Kind of like a therapist speed date.
Oh, and on the call don’t be afraid to ask me specifics like how I can help “integrate you into your body” or “calm your nervous system” or “help you stay present in the moment”. (I know that might be a little confusing). Ask anything you need answered to decide if I’m the right fit for you. I’m an open book. No strings attached.
Just know that ultimately:
And you finding the right support and your healing are what matters most.
